Everyone wants to have a beautiful and good-looking hair. If your hair is thick and beautiful, others will think that you are living a healthy lifestyle. One of the problems which most people are concerned with is hair problem. So, experts are making their best to create hair products such as shampoo, hair conditioner, and hair treatment. No matter how expensive it is, people will grab these products to solve their problem. Actually, there are natural ways which you need to follow to have a thick and beautiful hair.
Depending on the food we eat, our hair can remain beautiful or not. What are the food that we need to eat which will help our hair? Below are some tips.
- Eat poultry products. Poultry products such as eggs and meat (especially red meat) are good sources of iron and protein. Ferritin is a stored iron which we can get by eating red meat. It will help the hair become strong and beautiful.
- Eat whole grains. Whole grain is a good source of Zinc and B Vitamins.
- Drink and use beer. Did you know that beer contains silica and it helps the hair become thick? It is not only for drinking but also as a hair care treatment.
- Use coconut oil as a hair mask. Just rub it into hair, comb, and rinse after 30-40 minutes.
- Avoid hot oil treatment and hair rebond. When the hair is too much exposed to hair products or treatments, it will bring harm to the hair.
The hair is a very important part of the body that makes a person beautiful or handsome. Take care of your hair.